Not all tired is the same. In this eye-opening and restorative session, we’ll explore the seven types of rest everyone needs—and why traditional rest often isn’t enough. What Kind of Tired? is designed to help you identify the specific sources of your fatigue—whether it’s physical, emotional, mental, or spiritual—and give you practical tools to restore your energy in meaningful ways.

This workshop is perfect for anyone who feels worn out but unsure why, or who rests but still wakes up tired. You’ll walk away with greater clarity about your own energy needs and simple, sustainable practices to shift from merely surviving to truly thriving.

Come as you are—leave with renewed insight, compassion for yourself, and permission to care for the parts of you that have been quietly running on empty.