The holiday season can be a time of joy, connection, and meaning—but it can also bring stress, overwhelm, and exhaustion. This workshop is designed to help you create a more balanced and mindful approach to the holidays, so you can enjoy the season with ease and grace.

Whether you’re looking to avoid burnout, reclaim your energy, or bring more intention to the season, this workshop is designed to help you find your balance and thrive during the holidays.

Through guided exercises, reflective discussions, and practical strategies, you'll learn how to:

Prioritize what matters most to you during the holidays.
Manage stress and avoid burnout while still celebrating fully.
Set boundaries and say "no" without guilt.
Cultivate presence and gratitude in the midst of holiday busyness.