Stress isn’t going anywhere—but the way you cope with it can change everything.

In this self-paced course, you’ll take an honest look at the tools you currently use to handle stress—some that help, and others that may be draining your energy.

Using the metaphor of a toolbox, you’ll discover how to:

✨ Identify your personal stress patterns ✨ Take inventory of your current coping habits ✨ Recognize which “tools” truly support your wellbeing (and which ones don’t) ✨ Explore healthier, more effective coping strategies ✨ Build your own personalized coping toolbox you can actually use in daily life.

Whether you tend to reach for your phone, food, or overwork when life feels heavy, this course gives you a chance to pause, reset, and choose new tools that help you thrive instead of just survive.